Coping with Stress


Coping with Stress is about recognising the sources of stress in our lives, recognising how this affects us, and acting in ways that help to control our levels of stress. This may mean that we take action to reduce the sources of stress, for example, by making changes to our physical environment or life style. Or it may mean learning how to relax, so that tensions created by unavoidable stress do not give rise to failure in life.


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“The major cause of stress is the inability of people to discover their real nature. Discover your gifts, follow them and you will never feel stressed”


“Stop focusing on how stressed you are and remember how blessed you are”



“Success Is Not Final - Failure Is Not Fatal - It Is The Courage To Continue That Counts”
(Winston Churchill)